Creamy Chicken and Artichoke
One-pot Rice Casserole

Creamy and ridiculously delicious – this hearty soul-warming dish hits all the classic notes. A bit like if chicken and rice made friends with spinach artichoke dip. The best part – one pot = easiest clean up ever.

Chicken and Artichoke Dip Rice Dish
So creamy, this rice soaks in all the flavors of the chicken and veggies to make a harmonious rice casserole.

TIME: 1 Hour
SERVINGS: 8

RECIPE REQUIRES OVEN PROOF POT WITH LID

INGREDIENTS:
Olive Oil, Salt, Pepper
1lb Chicken Breast
1 Onion, Chopped
1 Red Bell Pepper, Chopped
1 Small Stalk Celery,
Chopped
3 Cloves Garlic, Chopped
3 cups Fresh Spinach
1 can Artichoke Hearts,
Drained & Quartered
3 cups Chicken Broth,
low sodium
3/4 cup Lite Sour Cream
1 8 oz package Low-fat
Cream Cheese
1-1/2 cups White Rice (I used Jasmine)

OPTIONAL:
1 tbsp Better than Bullion – Chicken Flavor

MAKE IT:
Preheat oven to 350°F.

Warm pot on stove top until hot. Season chicken breast with salt and pepper, add olive oil to pot and heat until sizzling hot, and then add chicken breasts. Sear until crispy brown on both sides and interior temp is 165°. Remove from pan, let cool slightly so you don’t burn your fingers, and then chop into bit sized pieces. Set aside.

Add a little more olive oil, chopped onion, celery, and bell pepper to the pot. Cook until veggies are soft. Add garlic and spinach and cook down / wilt into veggies. Add artichokes, broth, cream cheese, and sour cream. On low / medium heat, cook for several minutes until cream cheese is incorporated. Add rice, chopped chicken and better than bullion (if using).

Place pot with lid on into oven, cook for about 20-30 minutes depending on your rice. At the 20 minute mark, taste to see see if rice is cooked. If not, cook in 5 minute intervals (covered), careful to not overcook rice. If rice is cooked, and the dish is liquidy, cook uncovered in 5 minute intervals until thickened. Salt and pepper to taste.

ENJOY!

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2 Comments

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